Meet your Trainer | Bridget Jones Coaching

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Accredited Massage Course: 20 Hours

Section 1: Welcome to your Course

A Welcome Note and Housekeeping
Meet your Trainer (2:39)
Lets get Clear on Why You Are Here
Your Printable Training Manual.
Free Bonus: Massage Mind Movie (3:07)

Section 2: Safety, Muscles and the Do's & Don'ts of Massage

What is Swedish Massage and what are the benefits?
Safety: Getting On & Off the Table (1:20)
Safety & Ergonomics (4:31)
Health, Safety & Hygiene (3:17)
The Basic Muscles (3:24)
Contraindications: When not to Massage
Massage etiquette (2:22)
Hand Washing Demonstration (1:36)
Draping Protocol (0:40)

Section 3: Massage Techniques and The Massage Routine

The Full Routine in 2 minutes: Video Snapshot (2:12)
Back Massage Techniques: Read, Watch & Learn (17:38)
Practice Your Back Massage Techniques on your Massage Model: 30 min (17:38)
Have your partner Massage you. Experience the Techniques. 30 min (17:38)
Leg Massage Techniques: Read, Watch & Learn (10:53)
Practice Leg Massage Techniques: 30 min (10:53)
Have your Partner Massage your legs. Experience the techniques. 30 min (10:53)

Section 4: Practice your skills. Back & Back of legs

Turning your Client over. Watch the Video Demonstration (1:43)
Massage your Partner. Back and back of the legs: 30 min INCLUDING TURN X 3 (30:15)
Swap Over, Now you experience the routine. Back and back of the legs: 30 min (30:15)

Section 5: Legs, Feet, Arms & Neck Techniques in Supine Position

Front of Leg & Foot Massage Techniques: Read, Watch & Learn (17:00)
Practice Leg & Foot Techniques: 30 min (17:00)
Have your Partner Massage your legs and feet. Experience the techniques: 30 min (17:00)
Arm, Hand & Neck Techniques: Watch, Read & Learn (13:20)
Practice Arm & Hand Techniques: 15 min (13:20)
Partner Practice Arm, Hands & Neck: Experience the techniques: 20 min (13:20)

Section 6: Practicing your Skills in Supine Position: Legs, Arms & Neck

Massage your partner: Legs, Arms & Neck: 30 min (30:10)
Swap Over: Now you experience the routine: Legs, Arms & Neck: 30 min (30:10)

Section 7: Practicing your skills

Back and Leg Prone Demonstration Refresher: Watch & Learn (30:15)
Practice Back and Leg in Prone Position (Including Turnover): 30 min (30:15)
Experience Back and Leg in Prone Position (Including Turnover): 30 min (30:15)
Legs, Arms & Neck Supine Demonstration Refresher: Watch & Learn (30:10)
Practice Legs, Arms & Neck in Supine Position: 30 min (30:10)
Experience Arms & Neck in Supine Position: 30 min (30:10)

Section 8: Bringing your skills together

Practice the Full Body Routine: 55 minutes (60:25)
Experience the Full Body Routine: 55 minutes (60:25)
Second Practice: Full Body Routine: 55 minutes (Including Self Assessment) (60:25)
Experience : Full Body Routine: 55 minutes (Including Self Assessment) (60:25)
Congratulations video (2:45)
BONUS: Free Goal Setting Check List
BONUS: Free Client Form

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